Dhel (breadfruit) is a classic Sri Lankan ingredient loved for its creamy texture and ability to absorb spices beautifully. This Sri Lankan Dhel Fry recipe transforms steamed dhel cubes into a spicy, aromatic stir fry with onions, garlic, curry leaves, and a mix of warming spices. Quick to prepare and packed with flavor, it makes a perfect side dish for rice, coconut sambol, or even a hearty snack on its own. Follow this simple step by step guide and enjoy the authentic taste of Sri Lanka in every bite!
Ingredients
For the Dhel
1 medium dhel (breadfruit)
½ teaspoon turmeric
Salt to taste
For the Tempered Fry
2–3 tbsp oil
1 chopped onion
3–4 garlic cloves (chopped)
½–1 scotch bonnet (chopped, optional)
A handful of curry leaves
Small piece pandan leaf
Small piece cinnamon
2 cardamom pods
2 cloves
1 tsp chili powder
1–2 tsp chili flakes
Salt to taste
Juice of ½ lime
Method
1️⃣ Steam the Dhel
Cut the dhel into cubes.
Add turmeric and salt.
Steam until soft but still firm.
2️⃣ Prepare the Aromatic Base
Heat oil in a pan.
Add onion, garlic, curry leaves, pandan, cinnamon, cardamom, and clove.
Sauté until golden and fragrant.
3️⃣ Add Heat
Mix in chili powder and chili flakes.
Stir to coat the aromatics evenly.
4️⃣ Combine
Add the steamed dhel cubes.
Toss gently until every piece is coated with the spice mix.
5️⃣ Final Touch
Squeeze lime juice over the dish.
Serve warm as a side dish or snack.
Tips for Best Results
Use fresh, firm dhel for perfect texture.
Don’t oversteam; it should hold shape during frying.
Add lime at the end for a fresh, tangy flavor.
Adjust chili according to your spice preference.
